Weigh In record (no journal entry) for 11 November 2010
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150.6 lb
Lost so far: 14.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1850 kcal
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Fat: 61.83g | Prot: 65.65g | Carb: 270.96g.
Breakfast: Glazed Walnuts, EAS Advantedge. Lunch: Chopped Walnuts, Activia Light Yogurt, Grapes. Dinner: Fazoli's Meat Sauce, Garlic Breadstick. Snacks/Other: Fun Size Milky Way, Skittles, Fun Size Snickers, Zone Mint, Hershey's Milk Chocolate. more...
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losing 5.6 lb a week
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