Katsolo's Journal, 08 August 2020

Vertical waffle maker. Half waffle, decently formed. Half the calories, all of the taste. Fit all this on a small plate.

Onward.

Diet Calendar Entries for 08 August 2020:
1426 kcal Fat: 46.62g | Prot: 129.83g | Carb: 113.48g.   Breakfast: 100% Maple Syrup, Kodiak Cakes Power Cakes, Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Baby Spinach, Kirkland Signature Boneless Skinless Chicken Tenderloins, Ranch Salad Dressing , Tomatoes. Dinner: Green String Beans, Champagne, Kirkland Signature Boneless Skinless Chicken Tenderloins, Tortellini Pasta with Cheese Filling. Snacks/Other: Kirkland Signature Ancient Grains Granola with Almonds, Strawberries, Fage Total Greek Strained Yogurt (Container), Solimo Whey Protein, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
4851 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Yum!!! Perfect portion control. 
08 Aug 20 by member: newnamewhodis

     
 

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