Weigh In record (no journal entry) for 28 September 2013
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192.8 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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2782 kcal
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Fat: 132.01g | Prot: 108.50g | Carb: 304.84g.
Breakfast: Cream (Half & Half), Coffee, Vitafusion Vitamin D3 Gummy Vitamins, Kirkland Signature Fish Oil, Canadian Bacon, Fruit Filled Crepe. Lunch: Fuji Apples, Panago Veggie Mediterranean Italian Thin Crust Pizza. Dinner: Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Apple Cider. Snacks/Other: Ikea Dark Chocolate Bar, Baklava, Apple Pie (Two Crust). more...
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3232 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.4 lb a week
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