Weigh In record (no journal entry) for 11 November 2010
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210.5 lb
Lost so far: 0 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1610 kcal
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Fat: 72.50g | Prot: 76.50g | Carb: 155.60g.
Breakfast: Oatmeal Pancakes w/Maple-Cranberry Syrup, Creamy Mandarin Cooler. Lunch: Fancy Deviled Eggs, Garlic & Feta Cheese Dip, Salsa Turkey Grill, Broccoli Corn Chowder. Dinner: Chicken Spaghetti, Buttermilk Dressing. Snacks/Other: Mozzarella Sticks, 1/3 Less Fat Margarine, Bountiful Beer Bread, Roasted Garlic Ranch Dip, Ritz Snack Crackers. more...
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3646 kcal
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Activities & Exercise:
Driving - 10 minutes, Sitting - 8 hours and 30 minutes, Housework - 5 hours and 55 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 1 hour and 25 minutes, Resting - 35 minutes. more...
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losing 3.5 lb a week
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