Weigh In record (no journal entry) for 11 November 2010
|
197.2 lb
Lost so far: 27.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2010:
|
1836 kcal
|
Fat: 80.85g | Prot: 56.80g | Carb: 232.87g.
Breakfast: frappuccino, turkey bacon, oatmeal. Lunch: frappuccino, peanut butter and crackers, peanut butter creamy. Dinner: 90 calorie granola, skippy natural super chunk, coke zero. Snacks/Other: frappuccino. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg4God's weight history
|