Weigh In record (no journal entry) for 11 November 2010
|
218.4 lb
Lost so far: 64.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2010:
|
1504 kcal
|
Fat: 42.70g | Prot: 83.78g | Carb: 206.64g.
Breakfast: healthy life 100% natural flaxseed bread, Almond Butter Crunchy (Unsalted), Honey, apple, Cinnamon, kiwi. Lunch: Morningstar Farms Lasagna. Dinner: sweet potato, lamp chops. Snacks/Other: apple. more...
|
|
4264 kcal
|
Activities & Exercise:
Driving - 15 minutes, M5 Readout - Cycling - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 1 hour, Desk Work - 9 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ed Endicott's weight history
|