Weigh In record (no journal entry) for 27 September 2013
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160.0 lb
Lost so far: 115.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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706 kcal
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Fat: 22.10g | Prot: 66.76g | Carb: 61.96g.
Breakfast: Milk, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Quinoa (Cooked). Lunch: Skinless Chicken Breast, Cooked Green String Beans with Mushroom Sauce, Frigo Natural String Cheese Part Skim. Dinner: Cucumber Salad with Vinegar. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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Cfaiken's weight history
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