Cfaiken's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
160.0 lb Lost so far: 115.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2013:
706 kcal Fat: 22.10g | Prot: 66.76g | Carb: 61.96g.   Breakfast: Quinoa (Cooked), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Milk. Lunch: Frigo Natural String Cheese Part Skim, Cooked Green String Beans with Mushroom Sauce, Skinless Chicken Breast. Dinner: Cucumber Salad with Vinegar. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
on diet Cfaiken's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cfaiken's own diet



Cfaiken's weight history


Cfaiken's Recent Activity

Cfaiken's Own Activity

No recent activity.

Cfaiken's Buddies

No recent activity.

Other Member Diet Recent Activity

Denman13 recorded a Weigh In at 185.4 lb.
jjmd4low recorded a Weigh In at 185.5 lb.
Sugar Waffle supported stang8850usa's Weigh In.
mysteryshopgirl commented on jparlett's Journal Entry.
mjcandalor recorded a Journal Entry and a Weigh In at 192.0 lb.
murdock824 recorded a Weigh In at 215.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bschwam recorded a Weigh In at 133.2 lb.