Cfaiken's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
160.0 lb Lost so far: 115.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2013:
706 kcal Fat: 22.10g | Prot: 66.76g | Carb: 61.96g.   Breakfast: Quinoa (Cooked), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Milk. Lunch: Skinless Chicken Breast, Frigo Natural String Cheese Part Skim, Cooked Green String Beans with Mushroom Sauce. Dinner: Cucumber Salad with Vinegar. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
on diet Cfaiken's own diet   steady weight

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