Cfaiken's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
160.0 lb Lost so far: 115.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2013:
706 kcal Fat: 22.10g | Prot: 66.76g | Carb: 61.96g.   Breakfast: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Quinoa (Cooked), Milk. Lunch: Skinless Chicken Breast, Cooked Green String Beans with Mushroom Sauce, Frigo Natural String Cheese Part Skim. Dinner: Cucumber Salad with Vinegar. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
on diet Cfaiken's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cfaiken's own diet



Cfaiken's weight history


Cfaiken's Recent Activity

Cfaiken's Own Activity

No recent activity.

Cfaiken's Buddies

No recent activity.

Other Member Diet Recent Activity

tmiller123 recorded a Weigh In at 187.8 lb.
Chris1971 recorded a Weigh In at 228.4 lb.
roblain2030 recorded a Weigh In at 200.4 lb.
mrlah69 recorded a Weigh In at 265.2 lb.
sunandfun420 recorded a Weigh In at 181.6 lb.
AlisaE recorded a Weigh In at 164.6 lb.
cmspooner recorded a Weigh In at 225.4 lb.
Martha Conway recorded a Weigh In at 138.0 lb.