desperate1964's Journal, 28 September 2013

264.1 lb Lost so far: 34.6 lb.    Still to go: 87.7 lb.    Diet followed reasonably well.

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2555 kcal

Fat: 160.66g | Prot: 108.51g | Carb: 206.82g.   Breakfast: Walnuts, Turkish Coffee. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Omaha Steaks Beef Filet Mignon, Cooked Okra. Dinner: Cypressa Halloumi Lite, 100% Whole Wheat Pita Bread, Walnuts, Red Tomatoes, Tahini Sesame Butter Seeds, Cauliflower. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Watermelon, Cypressa Halloumi Lite. more...

4063 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 6 hours, Yard Work (gardening) - 1 hour. more...