desperate1964's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
264.1 lb Lost so far: 34.6 lb.    Still to go: 87.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2013:
2555 kcal Fat: 160.66g | Prot: 108.51g | Carb: 206.82g.   Breakfast: Turkish Coffee, Walnuts. Lunch: Omaha Steaks Beef Filet Mignon, Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Cooked Okra, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Dinner: Tahini Sesame Butter Seeds, Walnuts, Cypressa Halloumi Lite, Cauliflower, 100% Whole Wheat Pita Bread, Red Tomatoes. Snacks/Other: Watermelon, Cypressa Halloumi Lite, Hershey's Extra Dark Chocolate Sticks. more...
4063 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 6 hours, Yard Work (gardening) - 1 hour. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for desperate1964's own diet

desperate1964's weight history

desperate1964's Recent Activity

desperate1964's Own Activity

desperate1964 recorded a Weigh In at 242.1 lb.
desperate1964 recorded a Weigh In at 239.6 lb.
desperate1964 recorded a Weigh In at 242.1 lb.
desperate1964 recorded a Weigh In at 249.3 lb.

desperate1964's Buddies

punkie1959 updated their Food Diary.
waynem37 and Nenniebelle are now buddies.
LillyMS recorded a Weigh In at 173.9 lb.

Other Member Diet Recent Activity

LindaLee14 supported I am the gram's Journal Entry.
janeineurope recorded a Weigh In at 164.5 lb.
leonardotavares1 recorded a Weigh In at 163.1 lb.
SuccessThisTime58 supported Nenniebelle's Weigh In.
gpicasso recorded a Weigh In at 206.5 lb.
Jones Jennifer supported Strong Irish Gal's Journal Entry.
Mavcat23 recorded a Weigh In at 157.6 lb.
BLONDIE1957 commented on Jones Jennifer's Journal Entry.