desperate1964's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
264.1 lb Lost so far: 34.6 lb.    Still to go: 87.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2013:
2555 kcal Fat: 160.66g | Prot: 108.51g | Carb: 206.82g.   Breakfast: Turkish Coffee, Walnuts. Lunch: Cooked Okra, Omaha Steaks Beef Filet Mignon, Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Dinner: Cauliflower, Tahini Sesame Butter Seeds, Red Tomatoes, Walnuts, 100% Whole Wheat Pita Bread, Cypressa Halloumi Lite. Snacks/Other: Cypressa Halloumi Lite, Watermelon, Hershey's Extra Dark Chocolate Sticks. more...
4063 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 6 hours, Yard Work (gardening) - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



desperate1964's weight history


desperate1964's Recent Activity

desperate1964's Own Activity

desperate1964 and schmetterlinge34 are now buddies.
desperate1964 recorded a Weigh In at 261.7 lb.
desperate1964 and Teacupsmom are now buddies.
desperate1964 and LadyinDenim are now buddies.

desperate1964's Buddies

Teacupsmom commented on their Weigh In.
punkie1959 updated their Food Diary.
LadyinDenim updated their Food Diary.

Other Member Diet Recent Activity

Kathy423 updated their Food Diary.
bjriales recorded a Weigh In at 266.4 lb.
angiebaby162 recorded a Journal Entry.
bdmgoggins commented on saracantthink's Weigh In.
craigburdette updated their Food Diary.
VeggieJunkie commented on their Journal Entry.
Nakedlook updated their Food Diary.
Beckyjohn updated their Food Diary.