desperate1964's Journal, 28 September 2013

Weigh In record (no journal entry) for 28 September 2013
264.1 lb Lost so far: 34.6 lb.    Still to go: 87.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2013:
2555 kcal Fat: 160.66g | Prot: 108.51g | Carb: 206.82g.   Breakfast: Turkish Coffee, Walnuts. Lunch: Cooked Okra, Omaha Steaks Beef Filet Mignon, Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Dinner: Cauliflower, Tahini Sesame Butter Seeds, Red Tomatoes, Walnuts, 100% Whole Wheat Pita Bread, Cypressa Halloumi Lite. Snacks/Other: Cypressa Halloumi Lite, Watermelon, Hershey's Extra Dark Chocolate Sticks. more...
4063 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 6 hours, Yard Work (gardening) - 1 hour. more...
on diet desperate1964's own diet   losing 1.5 lb a week

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