Weigh In record (no journal entry) for 27 September 2013
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246.4 lb
Lost so far: 103.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1272 kcal
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Fat: 77.00g | Prot: 88.00g | Carb: 50.00g.
Breakfast: Marketside All-American Grinder. Dinner: Great Value Hamburger Buns, Angus Burger w/Blue Cheese & Black Pepper. more...
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losing 18.2 lb a week
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foreverfrost's weight history
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