Weigh In record (no journal entry) for 07 August 2020
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244.0 lb
Lost so far: 0.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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220 kcal
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Fat: 11.00g | Prot: 5.00g | Carb: 25.00g.
Breakfast: Waterloo Sparkling Water, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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losing 5.6 lb a week
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apogee's weight history
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