| August 2020 |
| Thu 13th: |
1325 *
|
44%
|
fat: 87.80g |
| |
protein: 61.48g |
| |
carbs: 80.29g |
|
-
|
-
|
| Wed 12th: |
1903 *
|
63%
|
fat: 120.70g |
| |
protein: 90.18g |
| |
carbs: 94.29g |
|
2796*
|
 893
|
| Mon 10th: |
1080 *
|
36%
|
fat: 51.66g |
| |
protein: 47.65g |
| |
carbs: 104.29g |
|
-
|
-
|
| Fri 7th: |
220 *
|
7%
|
fat: 11.00g |
| |
protein: 5.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 6th: |
2000 *
|
65%
|
fat: 114.00g |
| |
protein: 111.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Wed 5th: |
2500 *
|
81%
|
fat: 135.00g |
| |
protein: 87.00g |
| |
carbs: 231.00g |
|
-
|
-
|
| Sun 2nd: |
700 *
|
23%
|
fat: 24.00g |
| |
protein: 49.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| July 2020 |
| Wed 29th: |
671 *
|
22%
|
fat: 21.34g |
| |
protein: 38.57g |
| |
carbs: 82.04g |
|
-
|
-
|
| Tue 28th: |
1673 *
|
54%
|
fat: 51.78g |
| |
protein: 74.07g |
| |
carbs: 124.50g |
|
-
|
-
|
| Mon 27th: |
2988 *
|
96%
|
fat: 125.39g |
| |
protein: 92.92g |
| |
carbs: 252.35g |
|
-
|
-
|
| Fri 24th: |
500 *
|
16%
|
fat: 36.00g |
| |
protein: 43.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 23rd: |
1500 *
|
48%
|
fat: 48.00g |
| |
protein: 96.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| Wed 22nd: |
1800 *
|
58%
|
fat: 106.00g |
| |
protein: 45.00g |
| |
carbs: 181.00g |
|
-
|
-
|
| Tue 21st: |
997 *
|
32%
|
fat: 33.96g |
| |
protein: 42.63g |
| |
carbs: 133.42g |
|
-
|
-
|
| Mon 20th: |
2702 *
|
87%
|
fat: 123.80g |
| |
protein: 125.36g |
| |
carbs: 239.00g |
|
-
|
-
|
| Sun 19th: |
1711 *
|
55%
|
fat: 59.46g |
| |
protein: 105.48g |
| |
carbs: 152.84g |
|
152*
|
 1559
|
| Sat 18th: |
2337 *
|
75%
|
fat: 88.58g |
| |
protein: 150.29g |
| |
carbs: 239.40g |
|
216*
|
2121
|
| Fri 17th: |
2852 *
|
92%
|
fat: 105.92g |
| |
protein: 103.26g |
| |
carbs: 372.44g |
|
-
|
-
|
| Thu 16th: |
2560 *
|
83%
|
fat: 85.00g |
| |
protein: 126.00g |
| |
carbs: 324.00g |
|
3035*
|
475
|
| Wed 15th: |
1630 *
|
53%
|
fat: 48.00g |
| |
protein: 96.00g |
| |
carbs: 200.00g |
|
-
|
-
|
