apogee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 15th: 1109 * 36%
fat: 40.20g
|
protein: 72.62g
|
carbs: 116.01g
3113*  2004
Thu 14th: 1822 * 59%
fat: 58.00g
|
protein: 72.50g
|
carbs: 250.00g
3171*  1349
Tue 12th: 1920 * 62%
fat: 66.00g
|
protein: 60.00g
|
carbs: 270.00g
- -
Mon 11th: 898 * 29%
fat: 44.44g
|
protein: 48.81g
|
carbs: 66.40g
3194*  2296
Sun 10th: 1558 * 50%
fat: 101.54g
|
protein: 69.94g
|
carbs: 94.79g
3159*  1601
Sat 9th: 873 * 28%
fat: 47.31g
|
protein: 27.48g
|
carbs: 83.55g
3160*  2287
Fri 8th: 1938 * 63%
fat: 115.84g
|
protein: 126.29g
|
carbs: 108.15g
3113*  1175
Thu 7th: 978 * 32%
fat: 31.00g
|
protein: 88.00g
|
carbs: 99.00g
3090*  2112
Wed 6th: 500 * 16%
fat: 4.00g
|
protein: 12.00g
|
carbs: 106.00g
3160*  2660
Tue 5th: 180 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 48.00g
2700*  2520
Mon 4th: 1508 * 49%
fat: 54.15g
|
protein: 56.88g
|
carbs: 195.58g
3208*  1700
Sun 3rd: 1407 * 45%
fat: 48.18g
|
protein: 60.33g
|
carbs: 184.36g
2759*  1352
Sat 2nd: 3346 * 108%
fat: 158.21g
|
protein: 154.02g
|
carbs: 331.19g
3149*  197
Fri 1st: 2990 * 96%
fat: 163.50g
|
protein: 160.00g
|
carbs: 253.00g
3208*  218
January 2013
Thu 31st: 1180 * 38%
fat: 50.00g
|
protein: 61.00g
|
carbs: 128.00g
3267*  2087
Wed 30th: 2233 * 72%
fat: 86.95g
|
protein: 146.25g
|
carbs: 212.15g
3384*  1151
Tue 29th: 1814 * 59%
fat: 65.01g
|
protein: 85.12g
|
carbs: 218.34g
3196*  1382
Mon 28th: 2210 * 71%
fat: 115.76g
|
protein: 58.23g
|
carbs: 251.08g
3054*  844
Sun 27th: 3095 * 100%
fat: 155.01g
|
protein: 136.74g
|
carbs: 299.17g
2913*  182
Sat 26th: 2254 * 73%
fat: 102.86g
|
protein: 83.14g
|
carbs: 257.05g
2759*  505

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