Weigh In record (no journal entry) for 10 November 2010
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147.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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2141 kcal
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Fat: 27.37g | Prot: 92.44g | Carb: 222.05g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Spring Mix, Maple Grove Farms Dressing Poppyseed Fat Free, Egg White, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Active Lifestyle Chewy Bars - Oats & Chocolate, Light Wheat Snacks. Lunch: Lite Mixed Berry Yogurt, 100% Premium Vanilla Whey Protein, Finely Shredded Colby & Monterey Jack Cheese. Dinner: Whole Grain Turkey & Ham with Low Fat Cheese. Snacks/Other: Original Beer, Whiskey, Budweiser Light Beer, Baked Cheetos Crunchy Cheese Flavored Snacks, Crisp n' Light 7 Grain Crackerbread. more...
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losing 0.0 lb a week
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