Weigh In record (no journal entry) for 27 September 2013
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144.2 lb
Lost so far: 46.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1636 kcal
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Fat: 106.01g | Prot: 94.46g | Carb: 35.40g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Jif Creamy Peanut Butter. Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Oscar Mayer Real Bacon Bits, Great Value Shredded Mozzarella Cheese, McDonald's Side Salad, Hidden Valley Buttermilk Ranch Dressing, Perkins Restaurant Grilled Pork Chops. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer. more...
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2317 kcal
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Activities & Exercise:
Housework - 2 hours, Conditioning exercise (health club) - 40 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 19.6 lb a week
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