Weigh In record (no journal entry) for 06 August 2020
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152.6 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1738 kcal
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Fat: 99.55g | Prot: 106.96g | Carb: 107.46g.
Breakfast: Yoplait Yoghurt Estilo Griego, Bimbo Bimbo Vital, Queso Manchego, Huevo. Lunch: Chilaquiles, Bionda Requesón, Albóndigas con Salsa (Mezcla), Optimum Nutrition Gold Standard 100% Whey Protein, Manzana. more...
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losing 3.5 lb a week
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