Weigh In record (no journal entry) for 29 July 2020
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1788 kcal
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Fat: 73.41g | Prot: 90.50g | Carb: 198.93g.
Breakfast: Pechuga de Pollo a la Plancha, Jugo Verde, Frijoles Negros, Philadelphia Original Cream Cheese, Huevo Revuelto, Higos. Lunch: Aguacate, Frijoles (Enlatados), Pechuga de Pollo Empanada, Espaguetis. Dinner: Jitomate, Higos. more...
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losing 0.0 lb a week
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