Weigh In record (no journal entry) for 27 September 2013
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160.5 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2859 kcal
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Fat: 112.26g | Prot: 82.40g | Carb: 331.90g.
Breakfast: Aldi Roggenmischbrot, Gouda oder Edamer, Äpfel (ohne Schale), Valensina Orangensaft (ohne Fruchtfleisch), Meßmer Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Gouda oder Edamer, Fettarme Milch, Wagner Steinofen Speciale, Mirinda Orange. Dinner: Korn Mühle Weltmeisterbrot, Könecke - Premium Lyoner Hauchfein Mortadella, Margarine. Snacks/Other: Bofrost Mandel-Bienenstich, Weißer Tafelwein, Nutella Nutella, See's Candies Chocolate Lollypop. more...
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2675 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Standing - 6 hours, Sleeping - 6 hours, Resting - 3 hours. more...
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gaining 4.6 lb a week
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