js126696's Journal, 26 September 2013

174.8 lb Lost so far: 10.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

762 kcal

Fat: 28.13g | Prot: 31.69g | Carb: 95.43g.   Breakfast: Coffee with Cream and Sugar. Lunch: Diet Dr Pepper (32 oz), Fruit 'n Yogurt Parfait. Dinner: Soft Taco with Beef, Cheese and Lettuce. more...

2364 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...