js126696's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 8th: 289 * 12%
fat: 9.84g
|
protein: 2.75g
|
carbs: 48.29g
- -
January 2014
Wed 8th: 579 * 23%
fat: 26.08g
|
protein: 25.56g
|
carbs: 59.29g
2327*  1748
Tue 7th: 1179 * 47%
fat: 46.14g
|
protein: 51.65g
|
carbs: 140.86g
2339*  1160
Mon 6th: 871 * 35%
fat: 17.21g
|
protein: 54.97g
|
carbs: 125.47g
2339*  1468
Sun 5th: 1752 * 70%
fat: 68.52g
|
protein: 60.96g
|
carbs: 234.77g
2148*  396
November 2013
Sun 3rd: 349 * 14%
fat: 10.84g
|
protein: 4.75g
|
carbs: 58.29g
- -
Sat 2nd: 2011 * 80%
fat: 77.56g
|
protein: 85.17g
|
carbs: 251.49g
2431*  420
Fri 1st: 2377 * 95%
fat: 81.18g
|
protein: 72.78g
|
carbs: 336.15g
2339*  38
October 2013
Sun 20th: 1612 * 64%
fat: 63.30g
|
protein: 58.03g
|
carbs: 213.91g
2115*  503
Sat 19th: 2001 * 80%
fat: 68.79g
|
protein: 59.37g
|
carbs: 294.07g
2606*  605
Fri 18th: 2489 * 100%
fat: 83.84g
|
protein: 71.75g
|
carbs: 368.29g
3014*  525
Thu 17th: 1167 * 47%
fat: 29.59g
|
protein: 25.00g
|
carbs: 207.29g
2339*  1172
Wed 16th: 1147 * 46%
fat: 45.46g
|
protein: 61.22g
|
carbs: 126.78g
2339*  1192
Tue 15th: 1885 * 75%
fat: 71.78g
|
protein: 65.34g
|
carbs: 254.56g
2364*  479
Mon 14th: 1785 * 71%
fat: 72.78g
|
protein: 43.34g
|
carbs: 242.56g
2364*  579
Sun 13th: 1681 * 67%
fat: 74.63g
|
protein: 62.12g
|
carbs: 182.32g
2140*  459
Sat 12th: 2560 * 102%
fat: 120.15g
|
protein: 97.67g
|
carbs: 258.01g
3780*  1220
Fri 11th: 835 * 33%
fat: 36.02g
|
protein: 19.98g
|
carbs: 112.82g
2339*  1504
Thu 10th: 499 * 20%
fat: 21.84g
|
protein: 18.73g
|
carbs: 56.75g
2339*  1840
Wed 9th: 617 * 25%
fat: 27.06g
|
protein: 24.33g
|
carbs: 69.77g
2339*  1722

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