Weigh In record (no journal entry) for 18 August 2018
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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378 kcal
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Fat: 11.34g | Prot: 41.64g | Carb: 32.27g.
Lunch: Blueberries, Baby Spinach, The Greek Gods Traditional Plain Greek Yogurt, Albertsons Hard Boiled Egg Whites. Dinner: Baby Spinach, Green Peas (Frozen), Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Peanut Butter Cookies, Tap Water, Tea with Milk. more...
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1937 kcal
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Activities & Exercise:
Squats (Legs) - 3 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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