jbass614's Journal, 20 August 2018

Weigh In record (no journal entry) for 20 August 2018

201.2 lb Lost so far: 0 lb. Still to go: 61.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2018:

453 kcal

Fat: 19.45g | Prot: 38.80g | Carb: 27.79g. Lunch: Cheese & Mushroom Egg White Omelet. Dinner: Sweet Potato , Fried Battered Fish. more...

2241 kcal

Activities & Exercise: Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...

gaining 105.7 lb a week


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jbass614's weight history