dbsteve's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
225.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
3062 kcal Fat: 90.21g | Prot: 336.28g | Carb: 220.52g.   Breakfast: Lean Pockets breakfast, Whey Protein Isolate Cold-Filtration, Beatrice Skim Milk. Lunch: Chicken Breast, Whole Grain Brown Rice . Dinner: Beef Steak, White Potatoes (Flesh and Skin). Snacks/Other: La Creme Strawberry Yogurt, CytoSport Genuine Muscle Milk Nutritional Shake, Chocolate, Apples, Beatrice Skim Milk, Whey Protein Isolate Cold-Filtration, Hormel 95% Fat Free Chunk Turkey in Water. more...
on diet Steve's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dbsteve's weight history


dbsteve's Recent Activity

dbsteve's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rmacle supported chesgreen's Journal Entry.
gemstoneware recorded a Weight Entry at 139.9 lb.
murphthesurf commented on ScottH's Journal Entry.
cherik1 commented on their Journal Entry.
Fritzy 22 commented on newnbetter's Journal Entry.
Singbanshee recorded a Weight Entry at 132.2 lb.
doll0213 recorded a Weight Entry at 97.7 lb.
gingerkittycat supported elfprincess's Journal Entry.