dbsteve's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
225.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
3062 kcal Fat: 90.21g | Prot: 336.28g | Carb: 220.52g.   Breakfast: Lean Pockets breakfast, Whey Protein Isolate Cold-Filtration, Beatrice Skim Milk. Lunch: Chicken Breast, Whole Grain Brown Rice . Dinner: Beef Steak, White Potatoes (Flesh and Skin). Snacks/Other: La Creme Strawberry Yogurt, CytoSport Genuine Muscle Milk Nutritional Shake, Chocolate, Apples, Beatrice Skim Milk, Whey Protein Isolate Cold-Filtration, Hormel 95% Fat Free Chunk Turkey in Water. more...
on diet Steve's own diet   gaining 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dbsteve's weight history

dbsteve's Recent Activity

dbsteve's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

margueritem supported JuanIg's Weight Entry.
abellsnh supported marshakanady's Journal Entry.
DEADPOOL12345 commented on kickingcarbs's Journal Entry.
TomLong supported marshakanady's Journal Entry.
Pikeroadguy1 recorded a Weight Entry at 212.5 lb.
Randy118 recorded a Weight Entry at 290.0 lb.
slimays recorded a Journal Entry and a Weight Entry at 225.6 lb.
zaxius recorded a Weight Entry at 172.6 lb.