dbsteve's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
225.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
3062 kcal Fat: 90.21g | Prot: 336.28g | Carb: 220.52g.   Breakfast: Lean Pockets breakfast, Whey Protein Isolate Cold-Filtration, Beatrice Skim Milk. Lunch: Chicken Breast, Whole Grain Brown Rice . Dinner: Beef Steak, White Potatoes (Flesh and Skin). Snacks/Other: La Creme Strawberry Yogurt, CytoSport Genuine Muscle Milk Nutritional Shake, Chocolate, Apples, Beatrice Skim Milk, Whey Protein Isolate Cold-Filtration, Hormel 95% Fat Free Chunk Turkey in Water. more...
on diet Steve's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dbsteve's weight history


dbsteve's Recent Activity

dbsteve's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

teach456 recorded a Weight Entry at 113.4 lb.
olya.golovacheva supported elenfill's Journal Entry.
verrygeri recorded a Weight Entry at 249.2 lb.
bradyaj1 recorded a Weight Entry at 152.2 lb.
trendywatcher supported FloridaAngel's Journal Entry.
mrobb98 recorded a Weight Entry at 187.8 lb.
arabianknight321 recorded a Weight Entry at 242.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.