dbsteve's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
225.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
3062 kcal Fat: 90.21g | Prot: 336.28g | Carb: 220.52g.   Breakfast: Lean Pockets breakfast, Whey Protein Isolate Cold-Filtration, Beatrice Skim Milk. Lunch: Chicken Breast, Whole Grain Brown Rice . Dinner: Beef Steak, White Potatoes (Flesh and Skin). Snacks/Other: La Creme Strawberry Yogurt, CytoSport Genuine Muscle Milk Nutritional Shake, Chocolate, Apples, Beatrice Skim Milk, Whey Protein Isolate Cold-Filtration, Hormel 95% Fat Free Chunk Turkey in Water. more...
on diet Steve's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members


AD 300 x 250

dbsteve's weight history


dbsteve's Recent Activity

dbsteve's Own Activity

No recent activity.

dbsteve's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported bonthronm's Journal Entry.
alexkudelka recorded a Weigh In at 190.0 lb.
alvie5 recorded a Weigh In at 151.9 lb.
CandissTC supported danmerkel's Journal Entry.
jwrabbit123 updated their Exercise Diary.
irisadam updated their Food Diary.
johnrembo recorded a Weigh In at 125.4 lb.
L Hoffman recorded a Weigh In at 119.0 lb.