dbsteve's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
225.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
3062 kcal Fat: 90.21g | Prot: 336.28g | Carb: 220.52g.   Breakfast: Lean Pockets breakfast, Whey Protein Isolate Cold-Filtration, Beatrice Skim Milk. Lunch: Chicken Breast, Whole Grain Brown Rice . Dinner: Beef Steak, White Potatoes (Flesh and Skin). Snacks/Other: La Creme Strawberry Yogurt, CytoSport Genuine Muscle Milk Nutritional Shake, Chocolate, Apples, Beatrice Skim Milk, Whey Protein Isolate Cold-Filtration, Hormel 95% Fat Free Chunk Turkey in Water. more...
on diet Steve's own diet   gaining 7.0 lb a week

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