dbsteve's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
225.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
3062 kcal Fat: 90.21g | Prot: 336.28g | Carb: 220.52g.   Breakfast: Whey Protein Isolate Cold-Filtration, Lean Pockets breakfast, Beatrice Skim Milk. Lunch: Whole Grain Brown Rice , Chicken Breast. Dinner: Beef Steak, White Potatoes (Flesh and Skin). Snacks/Other: Whey Protein Isolate Cold-Filtration, CytoSport Genuine Muscle Milk Nutritional Shake, Chocolate, Hormel 95% Fat Free Chunk Turkey in Water, La Creme Strawberry Yogurt, Beatrice Skim Milk, Apples. more...
on diet Steve's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Steve's own diet



dbsteve's weight history


dbsteve's Recent Activity

dbsteve's Own Activity

No recent activity.

dbsteve's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 updated their Food Diary.
Andrewski123 recorded a Journal Entry and a Weigh In at 212.5 lb.
MoosemanRI recorded a Weigh In at 178.7 lb.
doSub recorded a Weigh In at 169.8 lb.
aldeanv recorded a Weigh In at 199.8 lb.
JoePop recorded a Weigh In at 215.8 lb.
me too 456 recorded a Weigh In at 196.6 lb.
Steph_gds updated their Food Diary.