Weigh In record (no journal entry) for 26 September 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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3062 kcal
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Fat: 90.21g | Prot: 336.28g | Carb: 220.52g.
Breakfast: Beatrice Skim Milk, Whey Protein Isolate Cold-Filtration, Lean Pockets breakfast. Lunch: Whole Grain Brown Rice , Chicken Breast. Dinner: White Potatoes (Flesh and Skin), Beef Steak. Snacks/Other: Hormel 95% Fat Free Chunk Turkey in Water, Whey Protein Isolate Cold-Filtration, Beatrice Skim Milk, Apples, CytoSport Genuine Muscle Milk Nutritional Shake, Chocolate, La Creme Strawberry Yogurt. more...
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gaining 7.0 lb a week
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