dbsteve's Journal, 25 September 2013

Weigh In record (no journal entry) for 25 September 2013
224.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2013:
2360 kcal Fat: 53.63g | Prot: 270.52g | Carb: 195.68g.   Breakfast: Whey Protein Isolate Cold-Filtration, Beatrice Skim Milk, Schnucks Maple & Brown Sugar Instant Oatmeal. Lunch: Pepper Jack cheese, Lunch meat, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: birds eye BRDEYE STMFSH CUT GREEN BEANS, Chicken Breast (Skin Not Eaten). Snacks/Other: La Creme Strawberry Yogurt, CytoSport Genuine Muscle Milk Nutritional Shake, Chocolate, Mixed Nuts, Apples, Beatrice Skim Milk, Whey Protein Isolate Cold-Filtration. more...
losing 5.3 lb a week

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