Lo8i's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2013:
1652 kcal Fat: 48.74g | Prot: 63.17g | Carb: 243.55g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Sugar, Light Soymilk, Raspberries, Pure Premium Low Acid Orange Juice, Peanut Butter. Lunch: Waterfront Bistro Seafood Risotto. Dinner: Lite Caesar Salad Dressing, Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, Feta Cheese . Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Clementines , Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Cupcake with Icing. more...
2425 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
on diet Lo8i's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lo8i's own diet



Lo8i's weight history


Lo8i's Recent Activity

Lo8i's Own Activity

Lo8i recorded a Weigh In at 142.6 lb.
Lo8i recorded a Weigh In at 141.4 lb.
Lo8i recorded a Weigh In at 142.2 lb.
Lo8i recorded a Weigh In at 140.0 lb.

Lo8i's Buddies

No recent activity.

Other Member Diet Recent Activity

yasbud updated their Exercise Diary.
Abeni El-Amin updated their Food Diary.
JoRogan recorded a Journal Entry and a Weigh In at 150.6 lb.
solne4nyi recorded a Weigh In at 165.8 lb.
dadrimon2 recorded a Weigh In at 125.2 lb.
deb711 updated their Food Diary.
Ashik Nagaraj updated their Food Diary.
samerkurdi recorded a Weigh In at 180.8 lb.