Weigh In record (no journal entry) for 26 September 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1652 kcal
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Fat: 48.74g | Prot: 63.17g | Carb: 243.55g.
Breakfast: Peanut Butter, Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Waterfront Bistro Seafood Risotto. Dinner: Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, Lite Caesar Salad Dressing, Feta Cheese . Snacks/Other: Cupcake with Icing, Chobani Nonfat Peach Greek Yogurt, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Clementines . more...
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2425 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 1.8 lb a week
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