Lo8i's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2013:
1652 kcal Fat: 48.74g | Prot: 63.17g | Carb: 243.55g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Sugar, Light Soymilk, Raspberries, Pure Premium Low Acid Orange Juice, Peanut Butter. Lunch: Waterfront Bistro Seafood Risotto. Dinner: Feta Cheese , Lite Caesar Salad Dressing, Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons. Snacks/Other: Clementines , Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Chobani Nonfat Peach Greek Yogurt, Cupcake with Icing. more...
2425 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
on diet Lo8i's own diet   losing 1.8 lb a week



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