Weigh In record (no journal entry) for 24 September 2013
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139.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1894 kcal
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Fat: 67.87g | Prot: 78.26g | Carb: 259.72g.
Breakfast: Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Trader Joe's Garden Vegetable Lasagne. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Sargento Provolone-Mozzarella Cheese Stick, Clementines , Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Luna Luna Bar - Nutz Over Chocolate, Fresh & Easy Fresh & Easy Orange Cranberry Scones. more...
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2434 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 7.0 lb a week
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