Joehi's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
142.6 lb Lost so far: 14.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
1222 kcal Fat: 97.60g | Prot: 62.69g | Carb: 35.31g.   Breakfast: Cheddar Cheese, Coffee, Sugar Free French Vanilla Flavoring Syrup, Mariani Roasted and Salted Almonds. Lunch: Mariani Roasted and Salted Almonds, Blue Cheese, T. Marzetti The Ultimate Blue Cheese Dressing, Chicken Breast, Swiss Cheese, Butter, Olive Oil. Dinner: Olive Oil, Chicken Breast, T. Marzetti The Ultimate Blue Cheese Dressing, Mariani Roasted and Salted Almonds, Mariani Roasted and Salted Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil. Snacks/Other: Celery, Green String Beans, Green String Beans, Cucumber (with Peel), Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Iceberg Lettuce (Includes Crisphead Types). more...
on diet Atkins  



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