Joehi's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
142.6 lb Lost so far: 14.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
1222 kcal Fat: 97.60g | Prot: 62.69g | Carb: 35.31g.   Breakfast: Coffee, Sugar Free French Vanilla Flavoring Syrup, Mariani Roasted and Salted Almonds, Cheddar Cheese. Lunch: Blue Cheese, Swiss Cheese, Chicken Breast, Mariani Roasted and Salted Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Butter. Dinner: Olive Oil, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Mariani Roasted and Salted Almonds, Mariani Roasted and Salted Almonds, Chicken Breast, T. Marzetti The Ultimate Blue Cheese Dressing. Snacks/Other: Green String Beans, Green String Beans, Celery, Cucumber (with Peel), Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Iceberg Lettuce (Includes Crisphead Types). more...
on diet Atkins  

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Joehi recorded a Weigh In at 141.0 lb.
Joehi recorded a Weigh In at 140.6 lb.
Joehi recorded a Weigh In at 141.6 lb.
Joehi recorded a Weigh In at 141.8 lb.

Joehi's Buddies

bbosch30 recorded a Journal Entry and a Weigh In at 120.4 lb.
knslovinggod updated their Food Diary.
soccermom23boys and denni13 are now buddies.
amyd914 supported their Journal Entry.

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bbosch30 recorded a Journal Entry and a Weigh In at 120.4 lb.
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straightline recorded a Weigh In at 241.5 lb.
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Russ V commented on their Journal Entry.
ClassicRocker commented on nicholaix's Journal Entry.
yarnnut34 recorded a Weigh In at 317.8 lb.
mandgmc updated their Exercise Diary.