Joehi's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
142.6 lb Lost so far: 14.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
1222 kcal Fat: 97.60g | Prot: 62.69g | Carb: 35.31g.   Breakfast: Sugar Free French Vanilla Flavoring Syrup, Coffee, Mariani Roasted and Salted Almonds, Cheddar Cheese. Lunch: Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Mariani Roasted and Salted Almonds, Blue Cheese, Chicken Breast, Swiss Cheese, Butter. Dinner: Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Mariani Roasted and Salted Almonds, Chicken Breast, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Mariani Roasted and Salted Almonds. Snacks/Other: Celery, Green String Beans, Iceberg Lettuce (Includes Crisphead Types), Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Green String Beans, Cucumber (with Peel). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Joehi's weight history


Joehi's Recent Activity

Joehi's Own Activity

Joehi recorded a Weigh In at 150.6 lb.

Joehi's Buddies

amyd914 recorded a Weigh In at 249.5 lb.

Atkins Recent Activity

rhontique supported april761's Journal Entry.
trackin64 supported mskestrela's Journal Entry.
mskestrela commented on newnormal's Journal Entry.
sierra1167 recorded a Weigh In at 198.4 lb.
YellowTrucker recorded a Weigh In at 328.4 lb.
newnormal recorded a Journal Entry and a Weigh In at 177.0 lb.
ioaq5100 recorded a Weigh In at 157.8 lb.
teenylbc recorded a Weigh In at 210.6 lb.