Joehi's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
142.6 lb Lost so far: 14.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
1222 kcal Fat: 97.60g | Prot: 62.69g | Carb: 35.31g.   Breakfast: Sugar Free French Vanilla Flavoring Syrup, Coffee, Mariani Roasted and Salted Almonds, Cheddar Cheese. Lunch: Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Mariani Roasted and Salted Almonds, Blue Cheese, Chicken Breast, Swiss Cheese, Butter. Dinner: Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Mariani Roasted and Salted Almonds, Chicken Breast, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Mariani Roasted and Salted Almonds. Snacks/Other: Celery, Green String Beans, Iceberg Lettuce (Includes Crisphead Types), Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Green String Beans, Cucumber (with Peel). more...
on diet Atkins   losing 9.8 lb a week

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