Joehi's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
142.6 lb Lost so far: 14.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
1222 kcal Fat: 97.60g | Prot: 62.69g | Carb: 35.31g.   Breakfast: Cheddar Cheese, Coffee, Sugar Free French Vanilla Flavoring Syrup, Mariani Roasted and Salted Almonds. Lunch: Mariani Roasted and Salted Almonds, Blue Cheese, T. Marzetti The Ultimate Blue Cheese Dressing, Chicken Breast, Swiss Cheese, Butter, Olive Oil. Dinner: Olive Oil, Chicken Breast, T. Marzetti The Ultimate Blue Cheese Dressing, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Mariani Roasted and Salted Almonds, Mariani Roasted and Salted Almonds. Snacks/Other: Green String Beans, Green String Beans, Celery, Cucumber (with Peel), Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Iceberg Lettuce (Includes Crisphead Types). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Joehi's weight history


Joehi's Recent Activity

Joehi's Own Activity

Joehi recorded a Weigh In at 141.4 lb.
Joehi recorded a Weigh In at 142.4 lb.
Joehi recorded a Weigh In at 142.4 lb.
Joehi recorded a Weigh In at 144.0 lb.

Joehi's Buddies

soccermom23boys and fabfivemom are now buddies.
bbosch30 recorded a Journal Entry and a Weigh In at 120.4 lb.
puhpine commented on their Journal Entry.

Atkins Recent Activity

leoshar updated their Food Diary.
PatClark1 recorded a Weigh In at 152.0 lb.
syndi55 supported mrsroboto's Journal Entry.
auroragrimm commented on their Weigh In.
nicholaix supported DairyFarmersWife's Journal Entry.
MrsWilcox recorded a Weigh In at 175.0 lb.
YellowTrucker recorded a Weigh In at 301.4 lb.
jackie1947 updated their Exercise Diary.