Joehi's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
142.6 lb Lost so far: 14.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
1222 kcal Fat: 97.60g | Prot: 62.69g | Carb: 35.31g.   Breakfast: Coffee, Sugar Free French Vanilla Flavoring Syrup, Mariani Roasted and Salted Almonds, Cheddar Cheese. Lunch: Chicken Breast, Swiss Cheese, Mariani Roasted and Salted Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Blue Cheese, Butter, Olive Oil. Dinner: Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Chicken Breast, Mariani Roasted and Salted Almonds, Mariani Roasted and Salted Almonds. Snacks/Other: Green String Beans, Green String Beans, Celery, Cucumber (with Peel), Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Iceberg Lettuce (Includes Crisphead Types). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Joehi's weight history


Joehi's Recent Activity

Joehi's Own Activity

Joehi recorded a Weigh In at 141.0 lb.
Joehi recorded a Weigh In at 140.2 lb.
Joehi recorded a Weigh In at 140.0 lb.
Joehi recorded a Weigh In at 139.4 lb.

Joehi's Buddies

soccermom23boys and kurtduty are now buddies.
bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.
knslovinggod updated their Food Diary.

Atkins Recent Activity

hobobeaver supported stella-by-starlight's Weigh In.
pardno recorded a Journal Entry and a Weigh In at 187.0 lb.
redgirl1974 supported Socolova's Journal Entry.
whitebunnycandy recorded a Weigh In at 124.5 lb.
marissawillbeskinny recorded a Weigh In at 284.4 lb.
eresonation recorded a Weigh In at 322.0 lb.
BuffyBear replied to their post - Atkins 40.
ColetteCG recorded a Weigh In at 147.7 lb.