feliciazee's Journal, 26 September 2013

I feel better about what I've had to eat today compared to yesterday. It was potluck day here in the office and while I did pretty well avoiding the obvious stuff I think I over did carbs due to eating broccoli salad. That stuff is awesomely good.

Cause of sugar. Mmmmm.

I did scrape off as much of the dressing as I could and picked out the cranberries or whatever those were. Luckily, I had brought roasted turkey tenderloins and someone else made a meatless/crustless quiche that was quite nice.

So. Righteous. Sorta.

Diet Calendar Entry for 26 September 2013:
1359 kcal Fat: 76.28g | Prot: 132.40g | Carb: 28.11g.   Breakfast: Cooked Egg White, Canadian Bacon. Lunch: Spinach, Boiled Egg, Chicken or Turkey Salad. Dinner: Wish-Bone Italian Salad Dressing, Cucumber (Peeled), Ground Turkey (Cooked), Iceberg Lettuce (Includes Crisphead Types), Kraft Singles 2% Milk American Cheese Slices, Tomatoes. Snacks/Other: Atkins Day Break Chocolate Chip Crisp Bar, Atkins Advantage Milk Chocolate Delight Shake. more...
on diet Atkins  

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