feliciazee's Journal, 26 September 2013

I feel better about what I've had to eat today compared to yesterday. It was potluck day here in the office and while I did pretty well avoiding the obvious stuff I think I over did carbs due to eating broccoli salad. That stuff is awesomely good.

Cause of sugar. Mmmmm.

I did scrape off as much of the dressing as I could and picked out the cranberries or whatever those were. Luckily, I had brought roasted turkey tenderloins and someone else made a meatless/crustless quiche that was quite nice.

So. Righteous. Sorta.

Diet Calendar Entry for 26 September 2013:
1359 kcal Fat: 76.28g | Prot: 132.40g | Carb: 28.11g.   Breakfast: Cooked Egg White, Canadian Bacon. Lunch: Boiled Egg, Chicken or Turkey Salad, Spinach. Dinner: Kraft Singles 2% Milk American Cheese Slices, Wish-Bone Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Ground Turkey (Cooked), Tomatoes. Snacks/Other: Atkins Day Break Chocolate Chip Crisp Bar, Atkins Advantage Milk Chocolate Delight Shake. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Atkins

feliciazee's weight history

feliciazee's Recent Activity

feliciazee's Own Activity

No recent activity.

feliciazee's Buddies

No recent activity.

Other Member Diet Recent Activity

amjadhajeh recorded a Weigh In at 210.1 lb.
Belyakov recorded a Weigh In at 276.0 lb.
ormela recorded a Weigh In at 234.0 lb.
JovialJ supported Draglist's Journal Entry.
imbritney recorded a Weigh In at 306.0 lb.
grammycrm supported You are lovable's Journal Entry.
sliverhides recorded a Weigh In at 170.8 lb.
Mandolinmark recorded a Weigh In at 187.1 lb.