|
Saw a change on the scale today. Yay! I drank a gallon of water yesterday too. Which certainly didn't hurt.
My pants are much looser today so I think I'm losing inches even if I'm not making big leaps on the actual poundage.
|
231.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 October 2013:
|
893 kcal
|
Fat: 46.54g | Prot: 63.08g | Carb: 38.29g.
Breakfast: Scrambled Egg, Canadian Bacon. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: California Pizza Kitchen Margherita Pizza. Snacks/Other: Atkins Day Break Chocolate Chip Crisp Bar, Atkins Advantage Dark Chocolate Royale Shake. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feliciazee's weight history
|