Weigh In record (no journal entry) for 26 September 2013
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252.0 lb
Lost so far: 82.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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2102 kcal
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Fat: 75.93g | Prot: 195.15g | Carb: 164.68g.
Breakfast: Tim Hortons Old Fashion Glazed Timbit, Granny Smith Apples, Egg, Bananas, Soy Protein Isolate, natural factors Whey factors strawberry. Lunch: Egg, Egg, Granny Smith Apples, Nectarines, scootgal asian mixed vegs, Chicken Breast. Dinner: Granny Smith Apples, Chicken Breast, scootgal asian mixed vegs. Snacks/Other: Cheddar Cheese, Silver Hills Little Big Bread. more...
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3765 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 0.3 lb a week
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