Weigh In record (no journal entry) for 26 September 2013
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253.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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2009 kcal
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Fat: 35.37g | Prot: 151.48g | Carb: 273.81g.
Breakfast: Kirkland Signature Fat Free Milk, wholesome sweetness blue agave, Krusteaz Wheat & Honey Pancakes. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Finlandia Reduced Fat Havarti Cheese, Kraft Miracle Whip Light Dressing, Kirkland Signature Black Forest Ham, premier nutrition Protein Shake, Kraft Dinner Cups - SpongeBob. Dinner: Silk Pure Coconut Coconut Milk - Original, Ginger, Mango, Cucumber (Peeled), Pears, premier nutrition Protein Shake, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Shrimp. more...
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gaining 25.2 lb a week
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