Weigh In record (no journal entry) for 26 September 2013
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215.5 lb
Lost so far: 9.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1327 kcal
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Fat: 54.50g | Prot: 64.50g | Carb: 155.75g.
Breakfast: Organic Valley Organic Half & Half, Trader Joe's Shredded Bite Size Wheats, Trader Joe's Organic Sugar - Evaporated Cane Juice, Herbalife Herbal Tea Concentrate - Original. Lunch: Sabra Roasted Pine Nut Hummus, Costco Turkey Wrap. Dinner: Herbalife Nutritional Shake, Herbalife Chocolate Protein Drink Mix, Sabra Hummus with Roasted Pine Nuts, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Trader Joe's Organic Strawberries, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cafe Latte, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Pine Nut Hummus. more...
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2675 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 8 minutes, Walking (moderate) - 3/mph - 59 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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