Weigh In record (no journal entry) for 25 September 2013
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213.5 lb
Lost so far: 11.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1645 kcal
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Fat: 65.37g | Prot: 75.50g | Carb: 198.00g.
Breakfast: Trader Joe's Organic Blue Agave Sweetener, Herbalife Herbal Tea Concentrate - Original, Nature's Promise Organic Steel Cut Oats, Organic Valley Organic Half & Half. Lunch: Lucerne Shredded Mexican Four Cheese Blend, StockPot Organic Vegetarian Chili with Four Beans, Herbalife Herbal Tea Concentrate - Original. Dinner: Tropicana Tropical Punch, Publix Garden Pasta Salad, M&M's Milk Chocolate (Fun Size), Au Bon Pain Mini Chocolate Chip Cookie, Costco Turkey Wrap, Sabra Hummus with Roasted Pine Nuts, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: International Delight Iced Coffee Light - Mocha, Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Protein Drink Mix - Vanilla. more...
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gaining 10.5 lb a week
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