Weigh In record (no journal entry) for 26 September 2013
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211.0 lb
Lost so far: 23.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1766 kcal
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Fat: 97.44g | Prot: 151.80g | Carb: 61.34g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chicken Breast. Dinner: Ground Beef (80% Lean / 20% Fat), Kraft American Cheese Slice, Red Onions, Maruchan Ramen Noodle Soup - Creamy Chicken Flavor. more...
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losing 3.2 lb a week
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