Weigh In record (no journal entry) for 10 November 2010
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1434 kcal
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Fat: 97.45g | Prot: 95.03g | Carb: 40.63g.
Breakfast: Shredded Cheddar Cheese, onion, egg whites, bacon. Lunch: ground beef, la tortilla factory, shredded cheddar cheese, sour cream. Dinner: Marinara Sauce, jennie o turkey meatballs. Snacks/Other: Cream Cheese, Beef Salami. more...
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2117 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 1.2 lb a week
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