Weigh In record (no journal entry) for 10 November 2010
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180.2 lb
Lost so far: 7.8 lb.
Still to go: 40.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2010:
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370 kcal
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Fat: 7.66g | Prot: 37.93g | Carb: 46.58g.
Breakfast: Grissini BreadSticks (2), WU YI Tea. Lunch: Alkaline Water, Waldens Thousand Island, Crab Meat, Cherry Tomatoes. Dinner: chicken breast. Snacks/Other: Orange. more...
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losing 7.7 lb a week
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