Weigh In record (no journal entry) for 09 November 2010
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181.3 lb
Lost so far: 6.7 lb.
Still to go: 41.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2010:
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287 kcal
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Fat: 5.35g | Prot: 34.19g | Carb: 28.07g.
Breakfast: Alkaline Water 48 oz. Lunch: Tilapia, Cucumber Slices, Grissini, Alkaline Water. Dinner: Water, WaldenFarm Thousand Island, lettuce, chicken breast. more...
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losing 7.0 lb a week
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