Weigh In record (no journal entry) for 10 November 2010
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164.5 lb
Lost so far: 18.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1592 kcal
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Fat: 51.73g | Prot: 89.29g | Carb: 222.87g.
Breakfast: Coffee (Brewed From Grounds), laughing cow swiss, organic valley egg, thomas multigrain fiber goodness. Lunch: mayonnaise hellmans, Celery, 100% Whole Wheat Bread, red onion, string cheese weight watchers, fiber plus chocolate chip bar. Dinner: Steamed Broccoli, Presweetened with Sugar Coffee, 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: weight watchers fudge bar, honey nut cheerios, Clif Bar - Chocolate Chip. more...
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1995 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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