jalane's Journal, 10 November 2010

229.2 lb Lost so far: 1.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 24.61g | Prot: 81.75g | Carb: 292.17g.   Breakfast: Banana, Milk (Fat Free or Skim, Calcium Fortified), Honey & Oat Blenders. Lunch: Peanut Butter and Jelly Sandwich, California Rolls. Dinner: Bruschetta Tomato Basil Parmesan Veggie Patties, Light Wheat Hamburger Bun. more...

2658 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...