Weigh In record (no journal entry) for 25 September 2013
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1546 kcal
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Fat: 44.44g | Prot: 101.64g | Carb: 192.42g.
Breakfast: Dried Cranberries, Light Brown Sugar, Brown 'N Serve Turkey Sausage Links (Banquet), Quick Oats. Lunch: Reduced Fat Sour Cream & Onion Potato Crisps, Yellow Mustard, Light Mayonnaise, Whole Wheat Bread, 98% Fat Free Turkey Breast. Dinner: Tomatoes, Grilled Zucchini & Yellow Squash, Broccoli, Wild Salmon Fillets, Roasted Garlic & Olive Oil Couscous (Reggano). Snacks/Other: fit and active vanila, Unsalted Almonds. more...
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gaining 1.0 lb a week
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