Weigh In record (no journal entry) for 25 September 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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662 kcal
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Fat: 11.73g | Prot: 37.53g | Carb: 97.98g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Trader Joe's Crisp Rice Cereal. Lunch: Trader Joe's Whole Grain Dijon Mustard, Trader Joe's Smoked Turkey Breast, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Trader Joe's Island Soyaki, Mahatma Jasmine Rice, Salmon. more...
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losing 0.5 lb a week
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krykler's weight history
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