carilynn92's Journal, 25 September 2013

236.3 lb Lost so far: 6.7 lb.    Still to go: 76.3 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 55.00g | Prot: 46.00g | Carb: 184.00g.   Breakfast: Starbucks Caffe Mocha (Tall), McDonald's Hash Brown. Lunch: Arby's Jamocha (Value), Arby's Curly Fries (Kids Meal), Arby's Arby's Sauce, Arby's Beef 'n Cheddar (Regular). Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...

3048 kcal

Activities & Exercise: Driving - 25 minutes, Sitting - 8 hours and 20 minutes, Resting - 10 hours and 15 minutes, Sleeping - 5 hours. more...