Weigh In record (no journal entry) for 25 September 2013
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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2119 kcal
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Fat: 158.57g | Prot: 142.14g | Carb: 46.70g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Pepsi Diet Pepsi (Bottle), Perdue Boneless Skinless Chicken Breast Tenderloins, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: wesley farms Gerrys extra sharp cheddar, Woodstock Farms Organic Flax Seed, suavo avacado, Dole Romaine Lettuce, Extra Virgin Olive Oil, Vinegar. Snacks/Other: Dry Roasted Salted Almonds. more...
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gaining 0.2 lb a week
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