Weigh In record (no journal entry) for 25 September 2013
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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2280 kcal
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Fat: 135.40g | Prot: 94.32g | Carb: 183.56g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Olive Oil , Cheddar Cheese , Ore-Ida Hash Brown Shredded Potato Patties, Oroweat Original Oatnut Bread, Egg. Lunch: Mayonnaise , Tyson Foods Asiago Roast Beef Wrap, Apples . Dinner: Mayonnaise , Ruby Tuesday Turkey Wrap (No Side), Potato Chips (Salted) . more...
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3132 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Standing - 6 hours and 30 minutes, Sitting - 6 hours, Driving - 40 minutes. more...
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losing 3.5 lb a week
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