Weigh In record (no journal entry) for 10 November 2010
|
264.8 lb
Lost so far: 33.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2010:
|
966 kcal
|
Fat: 11.39g | Prot: 52.26g | Carb: 183.05g.
Breakfast: Honey Bunches of Oats Honey Roasted, Kretschmer Original Toasted Wheat Germ, Dried Fruit Mixture, Mango Nectar, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: 50% Light Cheddar Snack Packs, Applesauce (No Sugar Added), light and fit blue, Light Multigrain English Muffin, Oven Roasted Deli Sliced Turkey Breast. Dinner: Light Multigrain English Muffin, Oven Roasted Deli Sliced Turkey Breast. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KualityE's weight history
|