Weigh In record (no journal entry) for 25 September 2013
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248.8 lb
Lost so far: 101.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1735 kcal
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Fat: 83.80g | Prot: 78.53g | Carb: 144.87g.
Breakfast: Subway 6" Chicken & Bacon Ranch. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Great Value Fat Free Sour Cream, Borden Shredded Cheddar Cheese, Food Club Large Egg, Member's Mark Chicken & Apple Smoked Chicken Sausage, John Morrell john morelle hickory smoked bacon, Red Potatoes (Flesh and Skin). Snacks/Other: frito lay munchies sandwich crackers cheddar cheese, Hershey's Kit Kat (Snack Size). more...
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losing 12.6 lb a week
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