Weigh In record (no journal entry) for 10 November 2010
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146.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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2091 kcal
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Fat: 62.20g | Prot: 103.92g | Carb: 312.18g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, Pears , Milk (Nonfat) , Raisin Bran, Quaker Oatmeal Squares, Mangos . Dinner: Milk (Nonfat) , Quaker Oatmeal Squares, Raisin Bran, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: Pears, 72% Dark Chocolate Bar, 72% Dark Chocolate Bar. more...
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gaining 2.8 lb a week
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