Weigh In record (no journal entry) for 25 September 2013
|
213.5 lb
Lost so far: 5.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2013:
|
796 kcal
|
Fat: 40.99g | Prot: 84.58g | Carb: 18.23g.
Lunch: Egg, Tesco Unsmoked Back Bacon Rashers, Mushrooms, Morrisons Tinned Tomatoes. Dinner: Cos or Romaine Lettuce, Cucumber (with Peel), Tesco Cherry Tomatoes, Beef Steak (Lean Only Eaten). Snacks/Other: Lindt 70% Dark Chocolate. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missyjunior's weight history
|