BobMciu's Journal, 25 September 2013

205.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

526 kcal

Fat: 5.59g | Prot: 15.52g | Carb: 123.22g.   Breakfast: Orange Juice, Heritage Flakes Multigrain Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Banana, Bran Cereal, 1% Fat Milk. more...

2670 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 13 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...