Weigh In record (no journal entry) for 28 July 2014
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1608 kcal
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Fat: 62.66g | Prot: 33.44g | Carb: 217.26g.
Breakfast: Alpine Fresh Blueberries, Kellogg's Cracklin Oat Bran, Silk Pure Almond Milk - Dark Chocolate. Lunch: Plums, Green Peas (Frozen), Mashed Cauliflower. Dinner: Meatless Enchilada with Beans. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Cabernet Sauvignon Wine . more...
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gaining 0.0 lb a week
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