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Hurt shoulder lat week and could not exercise.
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274.4 lb
Lost so far: 9.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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2227 kcal
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Fat: 66.25g | Prot: 53.80g | Carb: 366.39g.
Breakfast: Oranges, Sweet and Salty Nut Granola Bars - Peanut, Coffee (Brewed From Grounds), Sugar in the Raw Packets. Lunch: Sourdough Soup Bowl, Low Fat Vegetarian Black Bean Soup. Dinner: french toast. more...
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steady weight
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