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Need to take some green coffee beans to expiditate and keep weight off
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139.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1028 kcal
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Fat: 54.37g | Prot: 72.85g | Carb: 65.51g.
Breakfast: Best Buy Natural Smoke Sliced Bacon, Oatmeal. Lunch: Celery , Raw Vegetable, Kraft Smooth Peanut Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Scotsburn Butter, Green Giant Steamed Mixed Vegetables (Frozen), Kirkland Signature Boneless Skinless Chicken Breasts, Safeway Red Baby Potatoes. Snacks/Other: Potato Chips. more...
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1631 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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